The key finding is that walking 7000 steps a day is a more realistic and achievable goal for many people than 10,000 steps.

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

Opioids reduce pain by acting in the brain and triggering the release of dopamine, a chemical linked to pleasure. This reward ...

If you care about weight loss, please read studies about orange that could help obesity, and a berry that can prevent cancer, ...

A new 17-year study from Columbia University gives us a better understanding of two common medicines used to treat high blood ...

Certain health problems can lead to fluctuating blood pressure too. Some people have what’s called “white coat hypertension,” ...

The results were surprising. People who drank coffee in light-to-moderate amounts had a 12% lower risk of dying from any ...

Now, researchers from Imperial College London have found that some blood pressure drugs might be linked to bowel issues.

The team was surprised to discover that many patients who had mutations in certain genes linked to blood cancer—specifically ...

Heart disease is a major cause of death around the world. In the United States, about one out of every four deaths is caused by heart disease. One of the most dangerous forms is coronary artery ...

Sandia National Laboratories scientist John Sandusky believes these mirrors, which normally work during the day to generate ...

A new study shows that a simple conversation in the emergency room can help patients manage high blood pressure—even if they ...