A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Mel Robbins, a bestselling author, shares her weekend routine to combat digital fatigue and promote mental well-being after a ...

At 54, Mel Robbins realised she'd never find peace without giving up the delusion that she could control other people.

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

If you or someone you know is drawn to drama or constantly living in crisis mode, it's possible to break the cycle with ...

In 'The Let Them Theory,' Mel Robbins charts a path forward to release what you can't change — and seize what you can.

What is considered popular in the home design and decor world is constantly changing. Always chasing the latest trends can ...

1. The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About (Unabridged) by Mel Robbins (Audible) 3. The House of My Mother (Unabridged) by Shari Franke (Simon & ...

1. The Let Them Theory by Mel Robbins, narrated by the author (Audible Studios) 2. Sound Therapy: Bliss (396Hz) by Audible Sleep and Audio up, narrated by Scarlett Burke (Audible Originals) 4.

Chrissy Teigen got emotional while sharing what she hopes her and John Legend’s four children do not emulate in their lives ...