1. Increases Body Fat and Weight. When you drastically cut calories, as is generally the case with yo-yo diets, your body can ...

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting." ...

Yo-yo dieting is the pattern of losing weight, regaining it and then dieting again. This article examines 10 reasons why yo-yo dieting is bad for you.

Why it's important you stop yo-yo dieting. Changes in weight can be especially bad for your heart. A study published in 2007 found that, among over 2,500 men and women, those who kept a stable ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Weight cycling is losing weight and regaining it over and over. It's called "yo-yo" dieting when it happens because of dieting. Weight cycles can be big (50 pounds or more) or small (5-10 pounds).

Study: Yoyo Dieting, Post-Obesity Weight Loss, and Their Relationship with Gut Health.Image Credit: RVillalon / Shutterstock. In a recent review published in the journal Nutrients, researchers at ...

Some fluctuation is natural, but if you're constantly seeing that number go up and down—often called the "yo-yo effect"—a new study says there might be more to the story. According to findings ...

Yo-yo dieting dangerous even if you're not overweight Date: November 15, 2016 Source: American Heart Association Summary: Repeatedly losing and regaining weight, known as weight cycling or yo-yo ...

Yo-yo dieting occurs when a person's weight repeatedly goes down and then up. Nearly half of all Americans try losing weight each year. While some people succeed, many others will see their weight ...

New research shows that the weight fluctuations that come with yo-yo dieting may be linked to a higher risk for stroke, heart attack, and death in people with pre-existing coronary artery disease.

Then, when you are in the phase of yo-yo dieting where you are gaining weight, you will gain fat first, not muscle. In the long run, this can impact your ability to walk, lift things or climb stairs.