Start your day with stillness, breath, and slow release in this 15-minute morning Yin Yoga practice. Designed for all levels, ...

Unlock flexibility and ease tension with our "How to Yoga Hip Opener Flexibility Pose" tutorial! Perfect for all ages and ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In a world overflowing with self-proclaimed spiritual gurus and fleeting digital enlightenment, AWAKENER stands as a beacon ...