For plenty of people, every day is Yoga Day. But since 2015, on the longest day of the year in the Northern Hemisphere, the world has celebrated both the Summer Solstice and yoga. So, in anticipation, ...

International Yoga Day wishes & quotes 2025: International Yoga Day 2025 will be celebrated on June 21 across the world, promoting the incredible benefits of yoga for both mind and body. This year ...

In a world of magic diet pills and quick exercise fixes, it’s easy to be skeptical. But if you’re looking for a “biohack” that really might help you live to 100, there is one trend that lives up to ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

B.K.S. Iyengar’s quote reminds us that setting your goals too low can limit your potential. True fulfilment comes from aiming higher than what seems easy or safe. By daring to pursue excellence, you ...