“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A significant number of glaucoma cases remain undiagnosed, as early-stage glaucoma often presents without noticeable symptoms ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

As winter deepens, many women feel more anxious, restless or emotionally stretched. Ayurveda links this seasonal unease to a ...