"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research suggests the matter is more nuanced.

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved. Optimal Body Weight Loss helps simplify losing weight by ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...