The Alton branch of the NAACP will host the 47th annual Martin Luther King Jr. Commemoration at the Tabernacle Missionary ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

I looked up from my seat on a crowded subway, and there, at eye level, peeking out from the opening of a wool coat, was a ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...