My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...
Fit_bymary on MSN
Legs and abs dumbbell workout at home – full body strength
Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️♀️💪 No gym needed—just grab your ...
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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