Fit&Well on MSN

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...
Soy Nómada on MSN

The one core exercise a trainer recommends for women over 40 (and everyone else)

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...
WebMD

Back or Knee Pain? Uh-Oh, You May Have 'Dead Butt Syndrome'

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...
British GQ

How to get stronger – for a healthy, longer life

Think of strength as insurance. You might not care about lifting more than the bloke on the bench next to you, but you should care about how to get stronger to build a body that’s going to last you, ...
The Mirror

Is Netflix's Missing: Dead or Alive real?

Netflix has now dropped the second series of true crime series Missing: Dead or Alive? after others have been watching My Father, The BTK Killer and The Perfect Neighbor. Unlike true crime dramas, ...