Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Fact checked by Nick Blackmer A cup of oatmeal has nearly 4 grams of fiber.Foods such as lentils, avocados, chia seeds, and ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

One thing’s for sure: If the McDonald’s CEO’s predictions pan out in the year ahead, your gut may finally be lovin’ it.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...