Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

A Consumer Reports investigation last fall found concerning levels of lead in several protein powders. Now the team is back ...

Low blood sugar, also known as hypoglycemia, is one of those moments when speed matters. The goal is to bring glucose back up ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...