By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

Most of us have grown up hearing that skipping meals, particularly dinner, can have a big effect on weight loss. My first ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Mitolyn Weight Loss Reveal: Consumer Reports Discuss Mitolyn Supplement Results ...

To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...