Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Many of the seasoned beans on the supermarket shelves follow Latin traditions, and it makes sense. As a staple food for that ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Lentils are great for a high-fiber diet, but eating them in curries or soups can get boring over time. For a smaller, more ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

A new study finds that people whose gut microbiomes produce a lot of methane are able to unlock extra energy from a ...