Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Learn how surface tension enables water striders to skate, and how nature’s tiny engineering marvels inspire robotics.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.