Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

A 13-day survey conducted in the Clarion-Clipperton Zone (CCZ) found a large variety of marine life living in the region, ...

ONE in three Brits admit they’re obsessed with tracking their health – including diet, heart rate, and sleep quality. A poll ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...