O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Businessman Harsh Goenka humorously recounted on X his experience with the honey-lemon water diet for weight loss, saying he ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

State lawmakers are looking to put Mr. Trash Wheel on a diet by considering a bill that would add bottle deposits to ...

Check out my sponsor Midi Health <a href=" to book a virtual visit with a clinician who can prescribe you weight-loss medication. They accept insurance in all 50 states. Use my code SAVE15 to get 15% ...

While common risk factors like high blood pressure, high cholesterol, obesity and smoking are well-known, there are other ...