Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Ex-Formula One driver Antonio Pizzonia is speaking out following his recent assault arrest ... claiming while he regrets his ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...