This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...
Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...
Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.
Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and ...
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...
Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...
Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was discovered in the early 1930s when an English scientist isolated a compound from ...
The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...
If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...
Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...
Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly. Vitamin C: 228 milligrams (mg) per 100 grams (g) ...
Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over everything. There’s no denying that, pain in the joints, brittle nails or ...
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