Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

It’s no secret that a healthy, balanced diet isn’t complete without the right vitamins and minerals. Each vitamin has a unique set of benefits, and vitamin B plays a major role in keeping our minds ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...