According to one review paper, this results in “a vicious cycle of obesity, followed by weight loss, followed by weight regain, and so on.” Biologically, the deck is stacked against those who ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

A woman has achieved an extraordinary transformation by shedding 9st 2lb whilst breaking a two-decade pattern of unsuccessful ...

The Vicious Cycle of Dieting and Weight Cycling. ... Shifting the focus from weight loss to holistic well-being—without the scale—can create space for a life filled with less stress and more joy.

Weight cycling, or yo-yo dieting, is a vicious cycle of weight loss and regain that permanently slows metabolic rate. The metabolic rate measures the number of calories needed for breathing, ...