Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Feeling constantly exhausted during winter? Expert explains why seasonal fatigue strikes in colder months and shares simple, ...

Breaking Awake details the false dawns and incremental gains of the writer’s slow recovery. This was achieved through a mix ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Friday, Friday Tea Time will be at 12 p.m. at the DC Center for the LGBT Community. This is a social hour for older LGBTQ+ ...

The Amazon Great Republic Day sale is now live, bringing major discounts on top laptop brands including Apple, HP, Lenovo, ...

I have written before about my yoga teaching friend, someone with whom I have experienced more altered perceptions and distorted senses of time than with ...

Cancun is a very convenient international weekend getaway from Atlanta. The short flight and fast transfer to the Hotel Zone ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Chris Voss shares his mediation techniques, explaining how they can be deployed in everything from foreign policy to seeking ...