Stay healthier this winter with dietitian-backed warming immunity blends that support daily defence and help manage common seasonal illnesses.

Compounds like catechins and caffeine, found in green tea, “increase energy expenditure and thermogenesis, helping the body ...

Medically reviewed by Allison Herries, RDN Green and ginger tea are high in antioxidants that have strong anti-inflammatory ...

Woke up to a sore, scratchy throat? You may want to blame it on dry air, but it’s usually a sign your body is fighting a ...

Winter festivals have begun, and almost after days of gorging on sweet treats, dressers, meaty delights and drinks it is that ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to improve your lifestyle.

Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...