Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, has found that the combination of ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren’t always available. Sleep and dedicated “me time” are usually chief among them. Missing your pre-pregnancy ...

You have probably seen folks in your gym holding planks like their life depends on it. But what if I told you planks might not be as effective as people make them out to be? As a personal trainer with ...

D. Scott Lind, M.D., F.A.C.S.; Barbara L. Smith, M.D., Ph.D., F.A.C.S.; Wiley W. Souba, M.D., Sc.D., F.A.C.S. Advances in reconstructive techniques have made breast ...

Feel the fury of American muscle as the Dodge Viper SRT10 unleashes its massive 8.4L V10 in a smoke-filled burnout session. Raw revving, brutal torque, and clouds of tire smoke — no music, just the ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. All pregnant women experience diastasis recti, a separation in the abdomen that occurs when the ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...