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The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

This grilled cheese with spinach and tomato is a flavorful twist on the classic sandwich, cooked to golden perfection on the stovetop. Wilted spinach is infused with plenty of garlic. Juicy tomato ...

ABSTRACT: Background: Food security and diet quality are interlinked but underexplored among farming households in Nigeria. This study used mixed-methods to examine this relationship in Nigeria’s ...