It is clear that this can no longer be called an old person’s disease,” said a top official at the American Cancer Society.

Texas was the top source of new residents for nine states, including Illinois, while Illinois provided the most new residents ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

After his heroic exit from Test cricket, Chris Woakes is now venturing full time into franchise cricket. After a stint at the ILT20, Woakes is playing for the Sylhet Titans in the BPL, alongside ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Don't we all want to get rid of those love handles, our belly fat over our abs, and have that flat stomach? Then you will ...

If you’re a fitness professional, you wear a lot of hats — to the point that you may often feel like a human hat rack.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. “Walking is the best form of exercise you can do,” says ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

DEAR ERIC: For years I’ve seen the same complaints about gift-receivers who are unhappy about the gifts they receive (ugly, wrong size, wrong style, not needed, not wanted, etc.) yet they cannot find ...