Legendary Michael Phelps has revealed his system for achieving success. Speaking on Raj Shamani's Figuring Out podcast, ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

A Freedom Leisure spokesperson told Sussex World: “Littlehampton Wave is temporarily closed due to a malfunction with the ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If 2016 is the new 2026 — as the viral social media trend goes — flawless Sports Illustrated swimsuit model was already at the top of her game as she was finishing up college at USC. “Love seeing ...

Kyle Sockwell, a former Arizona State University swimmer, hypes up the crowd during UVA swimming’s Senior Day. Sockwell is a ...