Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.