Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

"Stand, walk, around, stretch, that will help you boost your circulation, a deep breath will lower your heart rate," said Dr.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Experts say simple Vastu adjustments such as keeping the main door clean, and organising the kitchen can improve positive ...

Hair fall, which has become increasingly common, can be quite scary when it is persistent or excessive. While it may point to ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from ...

The holidays have arrived in earnest and amid the joy many people also experience an increase in stress and anxiety. Emotional or mental health refers to your overall psychological well-being. Having ...

As a child, I loved being the center of attention. So it was a problem when my baby brother was born a day before my birthday. For years, I would beg my parents for a birthday gift “one day early.” My ...