It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

About 1 in 5 U.S. adults will stop drinking for a “dry January,” but breaking old habits is hard — especially halfway through ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

To help you build better habits throughout your own sobriety journey, we rounded up some of the best sobriety apps, all of ...

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and ...

Dry January 2026 gains momentum as celebrities like Bradley Cooper, Miley Cyrus and Tom Holland share their inspiring ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

Admittedly, it’s not cheap – but just think of all the money you’ve already saved on booze. You’ve earned it. It also has the Good Housekeeping Institute’s seal of appro ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...