It's 2am, you've just woken up, and there's a niggling feeling in your bladder. It's not that you're bursting for a wee, but ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

About 1 in 5 U.S. adults will stop drinking for a “dry January,” but breaking old habits is hard — especially halfway through ...

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

Admittedly, it’s not cheap – but just think of all the money you’ve already saved on booze. You’ve earned it. It also has the Good Housekeeping Institute’s seal of appro ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Barbara Face got drunk for the first time at 14. She went on to abuse alcohol for 55 years, only becoming sober at the age of ...

Dry January in Northeast Ohio sees residents reducing alcohol for health, sleep, and aging reasons, with a rise in ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...