This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Dr. Lee Shi-hyung, a 93-year-old psychiatrist still active in his field, has revealed the secret to his long-lasting career.

The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Cut costs by avoiding these common purchases that people always buy but rarely use -- and learn smarter, budget‑friendly ...

Sunset at Emerald Park deserves its own special mention – the sky painted in impossible colors as the sun dips below the horizon, reflecting off the Arkansas River in a display that makes you question ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...