With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Times-Herald on MSN
Vallejo fitness experts: To get in shape, low and slow is the way to go
Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...
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