When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Lavender oil is a star when it comes to tranquility. Its floral aroma soothes the mind and melts away stress, making it ...

Begin by closing your eyes and consciously relaxing every muscle in your face, including your jaw, tongue, and even the tiny ...

Copyright 2025 The Associated Press. All Rights Reserved. Pope Francis had a visit Sunday from the Vatican secretary of state as he continued his recovery from double ...

Warning: SPOILERS ahead for Last Breath.Alex Parkinson’s debut film Last Breath is a dramatic rendering of an extraordinary true story with a remarkable ending. The movie demonstrates just how ...

In the rush of day-to-day life, we don’t always have the opportunity to slow down and move at our own pace ... “You can slow travel with just a few days or with a few months ― it all depends on the ...

Joe Kay, the globally renowned DJ and founder of Soulection, has unveiled his debut single, “Slow Down,” featuring Cruza and Isaiah Falls. The track marks a pivotal moment in Kay’s career as ...

"Last Breath," based on a thrilling true story of a diver stranded on the seabed, is powered by its strong ensemble cast, writes our reviewer.

Nabi gets the better of Smith! Ecstatic scenes in Pakistan!