Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Alex Parkinson's film is about a saturation diving accident that took place in 2012. In its journalistic way the film takes ...

Lavender oil is a star when it comes to tranquility. Its floral aroma soothes the mind and melts away stress, making it ...

Now, I focus on THIS thing, whatever it is. Slow down. Do better. The chaos has NOT subsided just because I am willing it to. Business is still nuts and I sometimes feel completely overwhelmed.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Unless you're holding your breath, anxiously on the edge of your seat for not just a single scene ... With Duncan left behind in the sub to hold down the fort and keep an eye on things, Dave ...

Sage and Hunter were putting steaks on the grill and Celeste had just taken the birthday cake out of the oven when the call came. “Guy, we have an offer. I’ll call you within the hour to let you know ...

Harrelson, Simu Liu, and Finn Cole star in a suspenseful dramatization of saturation diving gone wrong.