When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

President Holland’s invitation to pray more and in more places led me to think about a lesson taught by my high school band teacher ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...