Reality alum Kate Gosselin stepped out for the first time without crutches since fracturing her leg while playing with her ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A new year reminder for Wisconsin drivers: a stretch of Hawley Road will be closed for years beginning Jan. 5. The road will ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on your back, shoulders, hips and neck. It can often be worse for home workers who don’t have the correct ...

I’ve worn the Quince Stretch Crepe Pleated Wide Leg Pants everywhere from the office to brunch, thanks to their simple yet elegant look that can be dressed up or down. They are naturally ...

Stan owes their love of turn-based RPGs and all other things gaming to a second-hand Game Boy Advance SP and Wario Land 3. Persona, Zelda, and Pokemon rank among their all-time franchises, but they ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Syracuse, N.Y. — A 27-year-old man was shot in the leg early Sunday on the West Side of Syracuse, police said. Around 12:20 a.m., officers responded to the 900 block of Park Avenue after a ShotSpotter ...