Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...

FAYETTEVILLE, Ark — The first Around the Corner episode of the new year took Tiffany, Jo and Danny somewhere they’d never bounced before — literally. The trio strapped into harnesses and took flight ...

When men and women are given exercise routines to reduce coronary heart disease risk, one group does better. It’s not men. Women had a 22% lower risk of coronary heart disease if they logged 150 ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

One of my clients brought a wobble board recently and asked me about exercises to do on it. The first balance training move I recommended she try is simply standing on it, as this alone will improve ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...