Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
UnreelByExtreme on MSN

Superman bungee workout: Unleash your inner hero with high-energy jumps & backflips!

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...
The Lawrence Times

KU research advances functional fitness to help people with mobility limitations build strength

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...
Tiffany Rothe on MSN

Easy to follow 15 minute beginner workout with Tiffany Rothe

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

The 'Perfect' Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...
Fit&Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...