An elite soccer player’s diet that’s low on red meat: What a dietitian thinks
Lydia Williams is a Melbourne Victory soccer player. The 36-year-old shares her day on a plate. 6.20am I make myself a cappuccino with light milk. I also drink water throughout the day. 6.45am After a ...
News Medical2d
Rethinking red meat: Are dietary guidelines missing the bigger picture?
Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...
Mens Fitness on MSN2d
Influencer Credits Carnivore Diet for 30lb Weight Loss. Here's Why Experts Are Paying Attention.
Influencer Isabella Ma, better known as "Steakandbuttergal," advocates for a carnivore diet centered around meat and butter, ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...