Everything you need to know about REM sleep, including what it is and how much you need ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own rest.

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Despite sleeping less than the global average of 7.1 hours per night, sleep quality in the UAE remains higher than in several ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Sleep affords us the ultimate rest that our bodies sorely need for recharging; but getting to the land of nod has challenges ...

Living longer, healthier lives starts with understanding the oldest life forms on Earth The post What Do Microbes Have to Do ...