Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Sleep affords us the ultimate rest that our bodies sorely need for recharging; but getting to the land of nod has challenges ...

Living longer, healthier lives starts with understanding the oldest life forms on Earth The post What Do Microbes Have to Do ...

A new finger prick test claims to detect Alzheimer’s with 91% accuracy using p-tau217 biomarkers. Learn how this accessible ...

Met up with an old friend last week and he arrived at the cafe wearing on his wrist what looked like – from a distance – a small block of flats.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...