Quiet breathing is a technique focused on taking calm, intentional breaths that promote relaxation and reduce tension, Dr. Fata-Chan says."Unlike sharp, reactive breaths that can exacerbate stress ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

Quiet breathing is another option and is done by taking a soft, quiet breath in through your nose, “followed by an even softer, silent breath out through your nose,” says McKeown.

Start with brief periods of conscious, quiet breathing several times a day. Breathing is like solar energy for powering relaxation: it’s a way to regulate emotions that is free, always ...

In a world that can sometimes seem chaotic, four walls have become a refuge. A place where people pay for peace and quiet. It's called Breathing Space Daily Retreat Center and it is located near ...