Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

This year Josh Harding has done over 50,000 pull-ups in his garage. On Saturday, he smashed out 4035 in 15 hours and 30 minutes. The Wellington father of two decided at the start of the year he wanted ...

Despite quick assistance and medical attention, he could not be saved. A 55-year-old Brazilian man died in a tragic accident while lifting weights at a gym in Olinda on December 1, according to Daily ...

One of the images of the work that triggered the row, captured by Melanie Abbott's doorbell camera A woman's row with her neighbours went viral after workers dug up part of her garden to lay a ...