Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one.

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

In today's fast-paced world, staying focused can seem like an impossible task. With distractions lurking everywhere, ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Maintaining good oral health is essential not only for a bright smile but also for overall well-being. Despite improvements ...