Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

It's the end of an era for Tom Brady's​ TB12 health and wellness brand.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Some fitness modalities are better than others at helping you live stronger for longer.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...