Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Exploring withdrawal risks, symptom variability, and safer discontinuation strategies Many people are surprised by how ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Dr. Fersel's medical background spans traditional anesthesiology training and extensive work in interventional pain settings.

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Many species of fungus across the world produce psilocybin, a chemical with psychedelic effects in humans, but its ...

Before saying things like "we need to look to Torah to find our healing," consider your words carefully and proceed with ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Businesses and non-profit organizations regularly open and move in Saskatoon. Today the StarPhoenix talks to Dr. Sabrina ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...