Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Deep breathing is a simple yet powerful tool for reducing stress and tension in the shoulders and neck. When we are stressed, our breathing becomes shallow, and this can exacerbate muscle tension.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

This is a lot more effort for the body and can lead to a tighter neck, chest and vocal cords ... Close your mouth and take a deep breath through your nose - when you slowly breathe in you want ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.