While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...

Rule #1 when lifting heavy: take all safety precautions.

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...