Bodybuilding Bros on MSN

20-inch neck: Inside Mike Tyson’s neck workout regimen that helped him deliver 44 knockouts

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.
Health on MSN

8 tricep exercises to tone and strengthen your arms

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...